Take a deep breath in, hold it, now let it out. Do it one more time. Take a deep breath in, hold it, now let it out. When’s the last time you stopped and simply breathed? Not because you have to in order to live, but just to remind yourself that you’re alive? That you’re here in this moment?
We have so much going on in our lives. Once we’re done with one thing, we’re on to the next. We’re securing the bag, doing the work of the Lord, accomplishing goals, achieving success. We’re holding our breaths waiting for the next best thing, never really living in the moment. If we’re not careful, we will have collected memories without experiencing them. Last night I went to a gospel concert and in the middle of worship, I took the time to breathe, to be present where I was. I didn’t worry about who was coming on stage next, I was there and could feel myself alive.
This week I’m encouraging you to breathe. Take a deep breath in, hold it, and let it out. We often think of needing to take a breath when life gets overwhelming and things aren’t going so good but be sure to breathe through the good times. They too deserve to be lived in.
Genesis 2:7 And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.