Sundays With Rae

a blog for women by a woman who is trying to get her life together while still loving Jesus

Doing Single Well

Since becoming engaged, a friend of mine asked me for advice about navigating the world of dating/romance from a faith-based lens. I’ve told my fiancé more than once that since being in a relationship, I feel like I know even less about relationships than I did before getting into one. That sounds terrible but in this short time I have learned that every relationship is unique and it should be. But being single? I know that well. Of course, everyone’s single journey is different but as someone who boldly considered themselves chronically single, I’m not going to lie, I feel a bit like an expert.

I can’t tell you how to get a man. I got mine, so just be happy for me but I can share how to live happily single. I did it for quite some time and some moments were better than others but when I was out here living my best single life, I kept the following in mind:

My relationship status won’t determine the quality of my life.

Single, dating, divorced, engaged, married, whatever your relationship status is, good things are happening in your life and they are still going to happen. My mom always says, “one monkey don’t stop no show!” As a single woman, I still had goals to crush. I still had places to see. I still had friends to love and celebrate with and be celebrated by. I had songs to sing loudly and badly to in the car and in the shower. I had shows to watch. I had family to laugh with. I had a goddaughter who thought I was the best thing since sliced bread. I had a job that didn’t make me crazy (most days). I had a God to glorify. These are the things that made/make me happy and give quality to my life.

“My name is ____________ and I’m so very, fly oh my, it’s a little bit scary.”

That song was my anthem for a while (Pretty Girl Rock – Keri Hilson). Long ago one of my friends asked me if I thought I looked better than Beyonce. I hesitated to respond because I figured “no” was the “right answer,” but I knew it wasn’t my truth. I can’t remember what I said but understand, I certainly don’t think I look worse (interpret that as you will). Beauty is in the eye of the beholder and I hope whatever you behold in the mirror, you see as beautiful. After all, if you don’t, why should anyone else? You won’t be everyone’s cup of tea and they won’t be yours (people tend to forget that part), and that’s okay. Some days you’ll feel yourself a bit more than others but deep down, you have to believe you are more than pretty enough. And not only that, you have a wonderful personality to go with what people see (hopefully). Looks may not be everything but you are a looker! You wear confidence well. Walk in that truth.

I am who I am.

And I’m wonderful. I’m a Christian. I’m independent. I laugh a lot. I like country music. I’m a giver. I’m an introvert. I’m constantly becoming the best version of myself. I am who I am and I embrace that person. I know for a fact there was more than one guy who passed me by because who I was didn’t align with what they were looking for. If I had been a little less independent, been more outgoing, didn’t love Jesus as much, we probably could of have something (at least for a few more weeks). But if it cost me myself, it was far too expensive. Don’t get me wrong, I tried to force certain situations and got my feelings hurt along the way, but when I finally tallied up the expense of it all, it was never worth it. I had/have so many flaws, but I was/am unwilling to negate all the amazing qualities I bring to any relationship I find myself in. In my singleness, I perfected being me; I truly learned to love her.

Sometimes we shame people for wanting to be in a relationship and wanting to be married and wanting to have kids. We tell them to just enjoy where they are because the grass isn’t always greener on the other side. I’ve never wanted to be that person because I remember the countless prayers I prayed to God and moments when it felt like He didn’t hear me. I remember friends having to remind me I’m the prize. I remember joking with my friends that “this would be my year,” while hoping deep down inside it really would be. Two things can be true at the same time; you can be happily single and still desire to be in a relationship. You can catch flights and swipe right. You can look up first date questions and look up the home buying process. You can write a list of qualities you’re looking for in a spouse and write a list of ingredients you’ll need for a recipe you’re excited to make for yourself. Being single was beautiful and being engaged is beautiful. It’s not about the grass being greener but tending to whatever grass I find myself in.

While I believe God will give us the desires of our hearts, I also believe He intends for us to enjoy where we are.

Philippians 4:11 Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content.

Ecclesiastes 5:18 Behold that which I have seen: it is good and comely for one to eat and to drink, and to enjoy the good of all his labour that he taketh under the sun all the days of his life, which God giveth him: for it is his portion.

May 2021

Peace on an Island

I was having a conversation with my mom about the passing of my dad. My mom and I have always been close but now I truly cherish every moment I get to spend with her. Grieving the loss of Josh made me reflect on my trip to Hawaii with my mom. We were supposed to go last year for my 30th birthday but you know, Corona… So we rescheduled for this year and I’m glad we did. It was refreshing to disconnect from normal life and sit and do nothing in paradise. All my worries were casted into the Pacific Ocean. There was a stillness within me that made breathing easy. I had to return to life as I knew it but I still carry what I received on that island.

Philippians 4:7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

My Sweet Joshua


Prior to last night, I’ve never felt like I’ve been punched in the guts before; like all the wind had been knocked out of my body. I’ve experienced great loss, unexpected loss but for whatever reason, this was different. My sweet Joshua left this earth a few days ago. He wasn’t a best friend or even a close friend, but Josh had a way of making everyone who came in contact with him feel special. We spent two years together in graduate school and during that time, I watched Josh transform into living unapologetically as himself. Occasionally, he would give me a pep talk using colorful language and as I sobbed in the bathroom at church today while the praise team sung, “live, live, live, live, live,” I summed up those pep talks as Josh daring me to live. Him telling me to be okay where I was.


Moments like these I can find myself being in a dark space but today I didn’t go to that place. I was surrounded by friends and reminded God was still good. I stared at my fiancé and was reminded that God was still good. I celebrated the birthday of a woman diagnosed with cancer a year ago and was reminded God was still good. God is still good. Today I am weak, and He is still strong.

August 2012

I am forever grateful for Joshua’s life and the influence he had in mine. And I’ll always choose to dare to live.


2 Corinthians 12:9 And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.

Fatherhood

“Fathers be good to your daughters…” I have always loved this song and grateful I had a father who was good to me. As the story of grief goes, some Father’s Days are better than others, and today is not one of the best. But even with that aching feeling I still haven’t become accustomed to, my heart is full. Today, I’m choosing to celebrate fathers who are not only good to their daughters but good to their sons too! I feel blessed to know young black men who are involved parents. While some had amazing examples and others did not, they embrace the role they play in their children’s lives and I’m thankful their children will know a father’s love just as I did.

When asked “what’s something you feel you understand about your father since becoming a father,” this is what they told me:

“His sense of unconditional love. It’s not every day that you’ll be willing to clean a person’s butt for them or be ok with them puking on you. Even when she upsets me I still love her nonetheless.” – Rashod

“I understand communication is important between kids and parents. My father is the only parent I speak to and out of his 6 children I’m the only one he hears from but that’s because we have great communication.” – Brandon

“I understand why he was pretty strict but also why he always made sure I knew he was my best friend. I’m also pretty strict with Deuce but I want him to know that immediately after, I’m his best friend. That way he knows that me being strict is me looking out for his best interest and that he can come to me for any and everything.” – Jahi

“I think now I understand better why my father really emphasized on two things as a parent. One was creating memories. He used to try his best to create memorable moments with us. Whether it was fishing or spontaneous bowling excursions, I realize now how important those days really are because you understand that your baby won’t be a baby forever and that those memories last a lifetime. The other thing I understand more as a father myself, is that it is important to develop a culture of standard when it comes to your children. I didn’t understand why he would fight so hard to help us live up to the standards that he raised us to have. Things such as being honest, even if you did wrong, or taking care of your family even if it’s a burden. Those things are what I hold on to til today and they have shaped me into being the man I am.” – Vaughn

I understand the power of my words. I can both bless and curse. I can build up or tear down. Though my words are powerful, it is my silence that is deadly. – Raynard

Proverbs 20:7 The just man walketh in his integrity: his children are blessed after him.

Rest

I have been on vacation for a couple of days and I still have a few more days to go. Not summer break vacation but vacation, vacation. People who know me well will tell you that I’m always going to make time to do nothing. It doesn’t matter where I am or how many deadlines are approaching or what needs to be graded or what needs to be cleaned, at some point during the course of my day, I’m going to enjoy the company of myself and Jesus and allow the time to pass by. I tell people this is a response to a childhood filled with activities and not much downtime (which I’m grateful for), and what some may call a luxury, I see as necessary.

Often times people think because you’re unmarried and have no kids, you have no life. It can be assumed you’re always available and lonely, so you’re always looking forward to hanging out with others. Somehow people believe you’re never really THAT busy. I assure you, all those things are false; I have plenty to do, all the time. My busy may look different than your busy, but it isn’t any less important or fulfilling. No matter what our everyday lives look like, we all need a break.

Self-care. Unplugging. Decompressing. People call it different things, but whatever you call it, I encourage you to do it. Even if it’s just for ten minutes a day. At this point in my life, I can lay on my couch and watch TV for hours and eat Cheetos for dinner. That’s my form of self-care. Maybe you can take an extra ten minutes in the shower. Or take the long way home. Maybe you can go to dinner by yourself. Or if you’re blessed and highly favored, you may be able to take a whole trip by yourself. And you don’t always have to be alone (that’s just my preference). Have a girls night out with your friends. Go on a double date with your favorite couple or just a date with your favorite person. Some of you with kids, really like your kids, take them out for ice cream on a random Tuesday. We make time for everything else; make time to rest.

Sometimes (not often), I feel guilty for resting. I know I have a million and one things to do and it can feel like life will fall apart if I don’t get it all done in that very moment. I’ve learned to ask myself a few questions to quiet that voice in my head. Will somebody die if I don’t do *insert thing* now? Will I lose my job if *insert thing* doesn’t get done today? Will God feel some kind of way if I don’t do *insert thing*? If the answer is no, it’s highly likely that I’m going to make myself comfy on my couch.

All of us have responsibilities and there are times when we literally cannot afford to take a break. Sometimes the answers to those questions I asked are yes and I have to push through but that doesn’t have to be life as I know it. I’m a master procrastinator because I know whatever needs to get done, will get done… eventually. Although I’m working to procrastinate less, I’m highly committed to living the life God intended me to live which includes resting. Sometimes we cannot afford to not take a break. Read that again then schedule your time of rest.

Genesis 2:2 And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made.

What rest looks like (June 2021)

Life is Good

On May 13, I wrote a note in my phone, “Life with you is good. So, so good.” It was a regular Thursday; I was at work, you were at work. The night before, I cooked us dinner (and it was amazing!) and we talked and laughed. I don’t remember anything specific from that night but that Thursday I remember sitting and being so grateful I was sharing my life with you. It was in these simple moments that the fabrics of my love for you were being stitched together.

You do grand gestures well, leaving me speechless with my cheeks hurting from smiling. Those moments are the icing on a delicious cake. They leave me floating in the clouds questioning if this is my life. But I am aware this love is rooted in those small moments I previously mentioned. I can float freely in the clouds because I know when I come back down to earth, the air is just as lovely down here.

One would say a proposal is one of the grandest gestures one could make, and somehow you managed to make such a huge moment, the most intimate I’ve shared with you to date. Under a gazebo in front of a couple of friends and strangers going about their day, we decided to pursue forever together. If I thought I was floating in the clouds before, I certainly had reached another part of our solar system that day.

I did not make it back down to earth until a couple of days later while sitting at work, feeling similar to how I did that Thursday. I made the mistake of watching the proposal video for the third or fourth time and after it ended, I thanked God for everything it took to get to that moment. As the tears flowed, I knew how undeserving I was of such an extraordinary love. There was nothing I did to earn it, but God’s faithfulness towards me led me there. His grace and mercy covered me. I could have not chosen this path for myself but an intentional God saw fit to bless me in His perfect timing. And I’ll spend the rest of my life thanking Him for it.

I look forward to forever with you because life with you is so, so good.

Mark 10:6-9 But from the beginning of the creation God made them male and female. For this cause shall a man leave his father and mother, and cleave to his wife; And they twain shall be one flesh: so then they are no more twain, but one flesh. What therefore God hath joined together, let not man put asunder.

May 2021

Understanding My Mother

As most of you know by now, I absolutely love talking about relationships and not just romantic relationships. I’m fascinated by how fluid relationships can be. How you relate to someone today can be very different from how you related to them ten years ago. Often times these difference are rooted in changing seasons in our lives. How we see someone changes as we change. This sentiment is true of daughters who are now mothers. I asked family and friends how their understanding of their mothers have changed since becoming mothers; what lessons they have taken away from their experience as daughters that they hope to teach their children.

“I can say to continue the path of keeping God first in their lives like my mama did us!”

Arnecia

“The great work that goes into it, namely for mothers, whether or not the dad is present. The sacrifice and riskiness of pregnancy. The physical, emotional and maybe even mental tolls of bringing a child into the world. I guess it’s more so a greater appreciation for her and what she had to do and give up to bring us into the world and to raise us.”

Natasha

“Something I understand about my mother now that I am a mother is how much she sacrificed herself to make sure that we were all good. I know, I know cliché! But I think about the days she would wake up early, get us dressed for school and herself ready for work, take four children to school then go work an eight hour shift. After all of that, she’d pick us up from our various after school activities, sometimes go to parent/teacher conferences and/or church, come home and cook a meal, get us off to bed, and finally…FINALLY, she would have time for herself and my dad. Wow! I’m tired just reminiscing! I look at my own life as a wife and a mother and I pray that I can measure up to at least half of the woman that she is.”

Shanell

“My entire life I looked at her as a mother, I never looked at her as a person. I never realized how much she gave up for us to be our mother. She had goals and dreams. She had plans, but she chose to become a mother and that comes with sacrifices.”

Gina

“After becoming a mother I understood that my mom was not just a mom, but a person. And she did the best she could. When I became a mother I decided that I wanted to be better. Not better than her, but better than who I was at the time. The best I could was not enough. I wanted to unpack all my baggage and offer my children the best version of me. As I worked through my own trauma and unresolved issues, I realized how difficult it is to parent through pain. I began to understand my mother had probably been doing the same thing. I understood how exhausted she must have been. And how strong she was. I understood that there was no way for her to know if she was doing it right or if we would “turn out ok”.  (Especially the difficult child *raising my hand) I understood how terrifying that must have been. I accepted that her best had been good enough.”

Kathleen

“How intentional she was about having us around people, outside of her and my dad, who genuinely loved us. Currently I’m trying to build that for my children. This was beneficial [for my parents] because they had a lot of quality time, but creating a community of love for us was important as well. And I see the importance of that, and being intentional about it, now that I’m a mother.”

Carol

“When you think your kids aren’t listening, they really are.”

Tina

“Since becoming a mother, I understand better the love and forgiveness that
my mother exemplified. Her love was not one size fits all, but she catered to our individual needs like only a mother can. As far as forgiveness, I can still hear her show us and tell us ‘Don’t turn rail for rail.'”

Mrs. Raytha

Whether your baby is still a baby or you’re mothering a pre-teen or you have adult children or you’ve been blessed to now be called a grandmother, I pray you remember that even when it doesn’t seem like it or you don’t feel you’re equipped, God is using you to influence generations to come.

HAPPY MOTHER’S DAY! (November 2020)

Psalms 139:13 For thou hast possessed my reins: thou hast covered me in my mother’s womb. I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.

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What the Scale Said

April 2021

I’ve never been one to wear my clothes tight. My younger sister would always yell at me and tell me I look homeless because I preferred my clothes to have a little breathing room. Well, that was the first clue that something was different; there was less and less breathing room. I understood the pain Beyonce was speaking of when she mentioned jumping to get into jeans. Dresses I’d worn several times through the years, didn’t fit the same. I never had to struggle to put certain shirts on but now I did. So finally, I stepped on the scale and I was shocked. I thought it was broken, so I tried it again and again the next day, but it said what it said.

I know, I know, I’ve heard it all before:

“You’re still small.”
“You have nothing to worry about.”
“You could stand to gain a few more pounds.”
“You’re gorgeous at whatever size you are.”

I get it, I really do; but sometimes I don’t care about any of that. It’s less about what I look like or feel like right now and more about what I looked like and how I felt, and honestly, what the scale used to say. I’m comparing myself to myself and as much as I’ve grown to love where these extra pounds have landed, there are days (and outfits) when I would prefer fewer of those pounds.

Call it happy weight, thank the pandemic, however we got here, here we are. I’m still learning to appreciate every curve and lump and bump. I’m learning my metabolism is not what it used to be. I’m learning to go up a size when necessary. I’m learning to make healthier eating choices. I’m learning to exercise consistently. I’m learning to be kind to myself at whatever size I am. I’ve never been short on confidence and what the scale says certainly won’t change that. I’m actively working to get back somewhat close to where I was but I won’t be held a prisoner in my own body because of what the scale said and I hope you won’t either. I’ll make my younger sister proud and enjoy a little less breathing room for now.

Psalms 139:14 I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.

To Raynard

One of the greatest feelings I’ve been able to experience is the joy that comes from watching my friends dreams come true. Raynard, we are learning together that they do indeed come true. Those dreams we’ve dreamt together that seemed so far away, almost out of reach, now have a face and a name with the promise of forever.

We have walked this single journey together and I am thrilled to see it coming to an end for you. I have watched an intentional, surprising, confident love blossom. This love has shown us what it means to live out Hebrews 11:1 (“Now faith is the substance of things hoped for, the evidence of things not seen.”). This love causes us to reflect on 1 Corinthians 13:13 (“Three things will last forever—faith, hope, and love—and the greatest of these is love.” – NLT). This love brings to our remembrance Ephesians 3:20 (“Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us”).

I use the terms “us” and “we” and “our” and “together” because Raynard and I are a package deal. It’s not something many people understand and we’re okay with that but I’m grateful his future bride has welcomed me with open arms. I’m grateful he has someone in his corner who will always be on his team, who he can share his hopes, dreams, and fears with, who will love him through his high highs and low lows. She is someone who will elevate his already successful ministry, and again, for that I’m grateful.

There’s so much more I want to say but I’ll save it for the wedding! CONGRATULATIONS!!!

Proverbs 18:22 Whoso findeth a wife findeth a good thing, and obtaineth favour of the Lord

#meetthebrants

Before the Resurrection

“You got up so I could get up again.”
He is risen and I’m glad about it! Resurrection Sunday could not have come at a better time. The past month or so, I’ve felt like I’ve been running in place, not really getting anywhere. Work has been annoying, my allergies have been trying to take me out, and I’ve been having hard conversations with myself. Although there have been multiple bright spots, as a whole it still felt like blah.

Today reminded me that after Jesus was crucified, Saturday (or whatever day came before He rose) came and went. The day before Jesus rose, people were still sad and scared; they thought that’s where the story ended. Even though Jesus had already said what He said, Jesus’ disciples and followers, had no idea Resurrection Sunday was going to happen. They thought they’d just have to adapt to their new normal. But the waiting was all a part of the plan.

So perhaps this running in place does feel like Resurrection Eve, the longest Saturday ever, but I’ll trust God because the same power that got Jesus up from the grave, is the same power that lives in me. I’ll be like Noah and keeping building with no rain in the forecast. I’ll be like Mary and carry what God gave me. I’ll be like the woman with the issue of blood, pushing through the crowd to touch the helm of His garment. I’ll rise with victory. Happy Resurrection Day!

Luke 24:6‭-‬8 He isn’t here! He is risen from the dead! Remember what he told you back in Galilee, that the Son of Man must be betrayed into the hands of sinful men and be crucified, and that he would rise again on the third day.” Then they remembered that he had said this. (NLT)

Bright spot (March 2021)